1 GROUP CLASS = €8.
DEEPWORK
is a functional cardiovascular full-body workout based on the
principles of polarity, of yin and yang. Every movement contains a
tension and a relaxation phase. It is about creating a harmony between
opposites. During the entire training unit, dynamic movements and static
holding positions, cardiovascular exercises and functional strength
exercises alternate. Our aim? To learn how the body functions fully in
every dimension.
