Taking care of your body is crucial for staying healthy, preventing
injuries, and managing pain. By exercising regularly, eating well, and
adopting healthy habits, you can stay strong, active, and feel your best
at any age. This approach helps you bounce back from setbacks, enjoy a
better quality of life, and maintain your independence as you get older.
This class runs for 4 weeks - 1.5 hours per week (18:45 - 20:15) beginning 09.10.2024
