DEEPWORK XPRESS

Classes take place every Wednesday in Drum Community Centre - N37 T298, 18:00 - 18:30

DEEPWORK is a functional cardiovascular workout based on the principle of polarity – Yin and Yang, and it is accessible for everyone to try!

DEEPWORK Training is an intense functional cardio workout that blends creativity, fun, spirit, passion, and the magic of movement in the moment.

What sets DEEPWORK apart from other workouts is its holistic principles of polarity - Yin and Yang, and its movements that focus on control and release. This comprehensive approach to functional training can be performed in groups without any equipment. 

DEEPWORK is inspired by the five elements: wood, metal, earth, fire, and water, each representing different energy sources and segments of the class. Although it is a challenging exercise, its uniqueness lies in providing a complete workout: endurance, strength, coordination, relaxation, and mental rejuvenation. Through DEEPWORK, you will experience physical and spiritual growth.